If you’re looking for something to do this Saturday, or any Saturday over the summer, head over to Sundial and give the BBQ Blowout a try! Barbeques and cookouts are summer afternoon staples. This year, at Sundial Beach Resort & Spa, the staple came early with the introduction of weekly BBQ Blowouts. My family and I have spent more than one Saturday piling our plates and playing the afternoon away.
So what actually is Circuit Training? It’s a workout technique where you rotate between aerobic, strength, resistance and cardio exercises, and repeat for a designated amount of time or circuits. What adds to this workout method’s appeal, and part of what has led to its rise in popularity over recent years, is its success as a fat burner and metabolism booster. Combine that with the ability to knock out a full-body workout in as little as 15 minutes and even customize your own circuits and it’s no wonder there are entire gyms dedicated solely to circuit training.
Now is the perfect time to cultivate a "workout+" wardrobe because summer is just around the corner. “Workout+” clothes are clothes or accessories that you can sport even when you aren't working out. They are designed to breathe and move with you while also looking causal enough to wear anytime. Here are two examples I think would make great "workout+ items." Hopefully they’ll inspire you to get more use out of your workout clothes!
For everyone planning a visit to Sundial or swapping winter clothes for warm weather clothes and dreaming of the sun, here are some of the things I’ve learned that’ll help you keep yourself and your family protected while enjoying the outdoors. I hope these tips will help you all stay protected in the sun this spring and summer and insure that no one is doomed to feeling like a boiled lobster!