The World of Gluten can be really overwhelming. If you don’t have Celiac Disease or a gluten intolerance, you do not need to eliminate gluten entirely from your diet. However, cutting gluten from the areas of your diet where it does not need to be and making simple swaps will lead you to feeling and being healthier. Here’s my cheat sheet for getting to know what’s-what with this wheat protein.
If you’re looking for something to do this Saturday, or any Saturday over the summer, head over to Sundial and give the BBQ Blowout a try! Barbeques and cookouts are summer afternoon staples. This year, at Sundial Beach Resort & Spa, the staple came early with the introduction of weekly BBQ Blowouts. My family and I have spent more than one Saturday piling our plates and playing the afternoon away.
The big weekend is still ahead of us, though, and we’re definitely planning on ending spring break on a high note. This weekend is going to be crazy! Our family is hitting TWO Easter Egg Hunts, BOTH BBQ Blowouts at Sundial and taking a little time at the Children’s Spring Festival! When I saw how much food was involved in all of this I decided I needed to find a few creative ways to burn calories on the move. Here are some Easter holiday ways to work off those chocolate bunnies!
Corned beef and cabbage is one of the most popular St. Patrick’s Day meals, but it tends to be a bit calorie-filled. Check out this recipe for classic celtic cuisine – done healthy!
This week, I found a great recipe for healthy smoothies in Women’s Health magazine! They offer five different recipes, but my favorite is the “Awesome Almond.” It includes only 233 calories and 8 grams of fat. With 6 grams of fiber and 6 grams of protein, it kills your hunger and gives you energy for quite a while.
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