Last week, I shared a workout routine that is customizable to almost any lifestyle and designed to get your body swimsuit-ready. While going through my own mix and match of the ten moves this week, I started thinking that I left something out: YOGA!
It’s almost spring break – which means it’s officially swimsuit season! I recently found this great workout designed by Pro Volleyball Player Nora Tobin in Shape magazine. What I love about it is the ability to mix and match the 10 different exercises to target trouble zones, and it also keeps every workout interesting. All of the moves are super simple and most can be done anywhere without fancy equipment.
This week, I found a great recipe for healthy smoothies in Women’s Health magazine! They offer five different recipes, but my favorite is the “Awesome Almond.” It includes only 233 calories and 8 grams of fat. With 6 grams of fiber and 6 grams of protein, it kills your hunger and gives you energy for quite a while.
Recently, my girlfriends and I had been talking about planning a girl’s getaway in the spring, but none of the ideas we had quite fit for us. Every place we thought of, when we weighed out the pros and cons (i.e. cost of travel, rates, amenities, etc.) fell short somehow. I was mulling over the different ideas we had tossed around when it suddenly hit me – the new upcoming spa at Sundial!
I’m always trying to come up with ways to keep my family healthy and moving. Last time we ‘spoke,’ I mentioned taking a bike ride on the beach with the kids and this is something Joshua and I try to do with the kids as often as possible. We even get out of town guests in on the cycling (thanks to Sundial and being able to rent bikes for our visitors for the day)!