Categories for Blog

Although pirates Jose Gaspar and Black Caesar once roamed the blue-green waters of Southwest Florida ...

What do you get for one of the most important people in your life? Why ...

April 14 is National Dolphin Day, a day to celebrate these majestic marine creatures. Just ...

Here at Sundial Resort, we have an experienced event management team that is invested in ...

It’s almost that time of year again. With Spring Break around the corner, it’s time ...

It’s that time of year again! The time where we reflect on the year we’ve ...

We’re so lucky Santa spent his pre-holiday downtime with us at Sundial Beach Resort & Spa. ...

Christmas is right around the corner and we’re here to help! For your last minute ...

We here at Sundial love the environment and want to help preserve it and ensure ...

It's almost spring break - which means it's officially swimsuit season! I recently found this great workout designed by Pro Volleyball Player Nora Tobin in Shape magazine. What I love about it is the ability to mix and match the 10 different exercises to target trouble zones, and it also keeps every workout interesting. All of the moves are super simple and most can be done anywhere without fancy equipment.

This week, I found a great recipe for healthy smoothies in Women’s Health magazine! They offer five different recipes, but my favorite is the “Awesome Almond.” It includes only 233 calories and 8 grams of fat. With 6 grams of fiber and 6 grams of protein, it kills your hunger and gives you energy for quite a while.

Recently, my girlfriends and I had been talking about planning a girl’s getaway in the spring, but none of the ideas we had quite fit for us. Every place we thought of, when we weighed out the pros and cons (i.e. cost of travel, rates, amenities, etc.) fell short somehow. I was mulling over the different ideas we had tossed around when it suddenly hit me – the new upcoming spa at Sundial!