Easy Ways to Wind Down on National Relaxation Day

DATE: August 14, 2017

In honor of National Relaxation Day, we asked Heather from the Kay Casperson Lifestyle Spa & Boutique at Sundial Beach Resort & Spa for a few tips on how to best celebrate this zen holiday no matter where you are.

  • For a relaxing aroma that will help with sleep place lavender essential oil in a diffuser and run it for 15 minutes before sleeping, or in your bathroom while you take a bubble bath.
  • For a relaxing and uplifting aroma in an office or home combine eucalyptus and peppermint essential oil in a diffuser. The eucalyptus will promote a subtle, tranquil aroma and the peppermint will help with any headaches, promote concentration, and uplift the mood. 
  • Taking 10 minutes each day to slow down and reflect on the positive, while focusing on your breathing is a simple addition to your routine that is sure to give your body a relaxing, revitalizing moment of clarity and assist with energizing you for the rest of the day. 

Now go forth and relax! And, next time you’re visiting Sundial, make sure to book yourself a spa day at the Kay Casperson Lifestyle Spa & Boutique for the ultimate feeling of relaxation.

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