Women’s Wellness Weekend

October 27-30, 2022

Join us for a very special wellness weekend with expert instruction, resort lodging for three nights, daily breakfast buffet, two dinner events, spa service* and resort activities including complimentary access to tennis, pickleball, kayaks, paddleboards, bicycles and fitness center.

Instruction provided by Andrea Trank

  • Certified Integrative Medicine Health Coach
  • e-RYT Yoga Teacher
  • Certified Gentle Somatic Yoga Teacher
  • Certified HeartMath® Trainer and Clinical Coach
  • Certified Trauma-Sensitive HeartMath® Practitioner

 

Thursday, October 27

4:00 pm Registration and stress & well-being assessment

6:30 pm Meet & Greet Event with Dinner Stations

7:30 – 8:30 pm Gratitude Journaling

8:30 – 9:30 pm  Restorative Yoga and Yoga Nidra (Yogic Sleep)

 

Friday, October 28

7:00 – 11:00 am Breakfast Buffet open

7:30 – 8:30 am  Outdoor Sunrise Yoga

10:00 am  Zumba

10:00 – 11:00 am Healthy Nutrition Talk

11:15 am – 12:15 pm Gentle Somatic Yoga Class

12:30 – 1:30 pm Hatha Flow

1:30 – 8:00 pm Free time to enjoy resort activities, amenities and dining

8:00 – 9:00 pm Crystal Bowls and Meditation/Drum Session

9:15 – 9:45 pm Moon Salutation and Goddess Ceremony

 

Saturday, October 29

7:00 – 11:00 am Breakfast Buffet Open

7:30 – 8:30 am Outdoor Sunrise Yoga

9:00 – 10:00 am Water Aerobics

11:00 am – 12:15 pm Yin Chakra Balance

12:30 – 2:00 pm Chakra Essential Oil Beading Bracelet take-home project.

2:00 – 6:30 pm free time to enjoy resort activities and amenities

6:30 pm Dinner

8:00 – 9:00 pm Advanced Tools of Healing Talk

9:00 – 9:35 pm Heart Math Meditation

 

Sunday, October 30

7:00 – 11:00 am Breakfast  Buffet open

8:00 am Morning Bike Ride

8:30 am Shelling walk on the Beach

12:00 pm Check-out

 

To book, call 866-565-5093 (8:00 am – 7:00  pm)

*you will be contacted to book your complimentary spa service after package is booked