October 27-30, 2022
Package rates from $614-$1,465 per person based on occupancy and room type.
Join us for a very special wellness weekend with expert instruction, resort lodging for three nights, daily breakfast buffet, two dinner events, spa service* and resort activities including complimentary access to tennis, pickleball, kayaks, paddleboards, bicycles and fitness center.
Instruction provided by Andrea Trank
- Certified Integrative Medicine Health Coach
- e-RYT Yoga Teacher
- Certified Gentle Somatic Yoga Teacher
- Certified HeartMath® Trainer and Clinical Coach
- Certified Trauma-Sensitive HeartMath® Practitioner
Thursday, October 27
4:00 pm Registration and stress & well-being assessment
6:30 pm Meet & Greet Event with Dinner Stations
7:30 – 8:30 pm Gratitude Journaling
8:30 – 9:30 pm Restorative Yoga and Yoga Nidra (Yogic Sleep)
Friday, October 28
7:00 – 11:00 am Breakfast Buffet open
7:30 – 8:30 am Outdoor Sunrise Yoga
10:00 am Zumba
10:00 – 11:00 am Healthy Nutrition Talk
11:15 am – 12:15 pm Gentle Somatic Yoga Class
12:30 – 1:30 pm Hatha Flow
1:30 – 8:00 pm Free time to enjoy resort activities, amenities and dining
8:00 – 9:00 pm Guided Chakra meditation and crystal bowl healing
9:15 – 9:45 pm Moon Salutation and Goddess Ceremony
Saturday, October 29
7:00 – 11:00 am Breakfast Buffet Open
7:30 – 8:30 am Outdoor Sunrise Yoga
9:00 – 10:00 am Water Aerobics
11:00 am – 12:15 pm Yin Chakra Balance
12:30 – 2:00 pm Chakra Essential Oil Beading Bracelet take-home project.
2:00 – 6:30 pm free time to enjoy resort activities and amenities
6:30 pm Dinner
8:00 – 9:00 pm Advanced Tools of Healing Talk
9:00 – 9:35 pm Heart Math Meditation
Sunday, October 30
7:00 – 11:00 am Breakfast Buffet open
8:00 am Morning Bike Ride
8:30 am Shelling walk on the Beach
12:00 pm Check-out
To book, call 866-565-5093 (8:00 am – 7:00 pm)
*you will be contacted to book your complimentary spa service after package is booked
**Schedule subject to change