Women’s Wellness Weekend

DATE: January 13, 2022

This Fall, October 27-30, 2022, Sundial is proud to host a Women’s Wellness Weekend and help our guests relax, realign and reflect.

andrea trank wellness instructor womens wellness weekend sundial sanibelWith the help of expert instruction from Andrea Trank, participants will be led through a variety of wellness activities, including yoga, journaling, well-being assessments and more. Andrea Trank is a multi-talented expert in the field of wellness with certifications as an Integrative Medicine Health Coach, Gentle Somatic Yoga Teacher, HeartMath® Trainer and Clinical Coach, and Trauma-Sensitive HeartMath® Practitioner as well as an e-RYT Yoga Teacher.

The full weekend includes expert instruction, along with resort lodging for three nights, daily breakfast buffet, two dinner events, spa service* and resort activities including complimentary access to tennis, pickleball, kayaks, paddleboards, bicycles and fitness center.

Photo from Andrew Trank’s website

woman floating in pool sundial sanibel

Featured Wellness Activities:

  • Stress & Well-Being Assessment
  • Gratitude Journaling
  • Restorative Yoga and Yoga Nidra (Yogic Sleep)
  • Outdoor Sunrise Yoga
  • Zumba
  • Healthy Nutrition Talk
  • Gentle Somatic Yoga Class
  • Hatha Flow
  • Crystal Bowls and Meditation/Drum Session
  • Moon Salutation and Goddess Ceremony
  • Outdoor Sunrise Yoga
  • Water Aerobics
  • Yin Chakra Balance
  • Chakra Essential Oil Beading Bracelet take-home project.
  • Advanced Tools of Healing Talk
  • Heart Math Meditation
  • Morning Bike Ride

View the full schedule of events and book your Women’s Wellness Weekend reservations.

To book, call 866-565-5093 (8:00 am – 7:00  pm)

*You will be contacted to book your complimentary spa service after package is booked.

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