Women’s Wellness Weekend

This Fall, October 27-30, 2022, Sundial is proud to host a Women’s Wellness Weekend and help our guests relax, realign and reflect.

With the help of expert instruction from Andrea Trank, participants will be led through a variety of wellness activities, including yoga, journaling, well-being assessments and more. Andrea Trank is a multi-talented expert in the field of wellness with certifications as an Integrative Medicine Health Coach, Gentle Somatic Yoga Teacher, HeartMath® Trainer and Clinical Coach, and Trauma-Sensitive HeartMath® Practitioner as well as an e-RYT Yoga Teacher.

The full weekend includes expert instruction, along with resort lodging for three nights, daily breakfast buffet, two dinner events, spa service* and resort activities including complimentary access to tennis, pickleball, kayaks, paddleboards, bicycles and fitness center.

Photo from Andrew Trank’s website

Featured Wellness Activities:

• Stress & Well-Being Assessment
• Gratitude Journaling
• Restorative Yoga and Yoga Nidra (Yogic Sleep)
• Outdoor Sunrise Yoga
• Zumba
• Healthy Nutrition Talk
• Gentle Somatic Yoga Class
• Hatha Flow
• Crystal Bowls and Meditation/Drum Session
• Moon Salutation and Goddess Ceremony
• Outdoor Sunrise Yoga
• Water Aerobics
• Yin Chakra Balance
• Chakra Essential Oil Beading Bracelet take-home project.
• Advanced Tools of Healing Talk
• Heart Math Meditation
• Morning Bike Ride

View the full schedule of events and book your Women’s Wellness Weekend reservations.

To book, call 866-565-5093 (8:00 am – 7:00  pm)

*You will be contacted to book your complimentary spa service after package is booked.